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Group training: compare all programs

Move to Live More

A four-week fresh start for anyone new to exercise, or coming back to it.

weeks
4
a week
2x
minutes a session
45
people at most
8
Photo needed: a Move to Live More group mid-sessionSmiling, mixed ages, coach in frame

Is this for you?

Move to Live More is a good fit if any of these sound familiar.

  • You haven't exercised in a while and a busy gym floor feels like a lot.
  • Life got in the way and you want to rebuild a routine.
  • You'd like to feel at home in a fitness club before going it alone.

Doesn't sound like you? Compare all four programs.

Inside a session

Each 45-minute session mixes a little health education with aerobic, strength and core work, all pitched at your level. Expect simple, practical exercises, some games and challenges, and a coach who makes sure every move works for your body. You'll try different equipment around the club, so by week four the place feels like yours.

When the four weeks are up, your coach will help you choose what's next, whether that's another group training program or carrying on with confidence on your own.

Photo now, short video laterCoach showing a participant a piece of equipmentClose, encouraging, one-to-one moment inside the group

What you'll get out of it

Move with confidence

Simple, functional exercises that build strength and energy without guesswork.

Build a habit that sticks

Twice a week for four weeks, with the same faces expecting you.

Meet people at your stage

A small, welcoming, non-competitive group starting from where you are.

Enjoy it

Games and challenges that make moving fun again.

In their words

Testimonial to collect

A participant who was new or returning to exercise. What changed for them in four weeks? One or two sentences in their words.

First name, club
Testimonial to collect

A participant who was new or returning to exercise. What changed for them in four weeks? One or two sentences in their words.

First name, club

Your first class is on us

Tell us when suits you. Jodi takes it from there.

  1. Tell us when worksShare your preferred club and times. It takes a minute.
  2. Jodi gets in touchWithin two business days, she'll confirm your class and get you set up. No account or app needed first.
  3. Come to classArrive 10 minutes early and check in at the front desk. Bring water and supportive shoes.
  4. Decide what's nextJodi follows up after your class to answer questions and help you choose a plan, if you'd like one.
What it costs after your free class
Per monthFit&Play1FitOther or no membership
About once a week (5 sessions)$90$103.50$135
About twice a week (9 sessions)$170$196$255
Single drop-in$30$35$40

Two-month minimum, then cancel any time with 30 days' notice. Sessions work for any group training program. More in the FAQs

Are you a CA member?
Best times for you (pick any)

No payment needed.

You're on your way, there.

Jodi will be in touch within two business days to book your free Move to Live More class.

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Not locked in

Your monthly sessions work for any group training program, so you can try another format or move up when you're ready. Not sure Move to Live More is right? Ask Jodi to match you.