Get better together.
Group training puts you in a group of no more than eight, led by a certified coach, following a plan that builds week to week. You get the attention of personal training and the energy of people who notice when you show up.
The welcome video from Jodi will play here.
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Why group training works
Most people don't need more workout ideas. They need a plan, someone watching their form, and a reason to show up on a Tuesday night.
A coach who's watching you
With eight people at most, your coach corrects your form, modifies moves when you need it, and knows what you're working toward.
A plan, not just a class
Each program runs for four or eight weeks and progresses as you do, so every session builds on the last.
People who notice
The same small group, week after week. Accountability is easier when people expect to see you.
Room to explore
Your monthly sessions work for any group training program, so you can mix formats or move up when you're ready.
How is this different from group fitness classes?
Both keep you active; they just work differently. Group training gives you a smaller group, a coach who adjusts for you and a plan that builds over several weeks; group fitness is included with your membership.
| Group training | Group fitness classes | |
|---|---|---|
| Group size | 8 at most | 15 to 30 or more |
| Structure | A program that builds over 4 or 8 weeks | Standalone workouts |
| Coaching | A certified coach adjusts for each person | An instructor leads the room |
| Cost | Monthly add-on. Your first class is free | Included with fitness memberships |
Where are you starting from?
Pick the line that sounds most like you. Programs run from gentlest to most intense, and you can switch any time.
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I'm new to exercise, or coming back after a long break.Explore Move to Live MoreA four-week fresh start that builds confidence and the habit.4 weeks, twice a week, 45 minutesGentle start
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I want to stay strong and moving well, without pounding my joints.Explore TribeLIFELow-impact functional training for strength, mobility and longevity.8 weeks, twice a week, 55 minutesLow impact
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I want strength and balance work I can dial up or down, once a week.Explore TRXBodyweight strength on the TRX Suspension Trainer, at your intensity.8 weeks, once a week, 55 minutesYou set the intensity
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I want to be pushed. Train me like an athlete.Explore TribeFITHigh-intensity interval training for strength, power and conditioning.8 weeks, twice a week, 55 minutesHigh intensity
Looking for something for your kids? TribeKIDS is our group training for young movers, and it lives with our kids' programs. See TribeKIDS
Still not sure? That's what Jodi's for.
Jodi Kowalczyk leads group training at CA. Tell her where you're starting and what you'd like to feel, and she'll recommend a program and book your first class, free.
Thanks, there.
Jodi will be in touch within two business days to talk through your options and book your first class.
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