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Group training: compare all programs

TribeLIFE

Low-impact strength and mobility training that keeps you moving well for years.

weeks
8
a week
2x
minutes a session
55
people at most
8
Photo needed: TribeLIFE group doing a functional movementControlled, strong, low-impact; mature adults welcome

Is this for you?

TribeLIFE is a good fit if any of these sound familiar.

  • You want to get stronger without jumping or high-impact moves.
  • Staying mobile and capable as the years go on matters to you.
  • You like structure, and a coach who adjusts things for you.

Doesn't sound like you? Compare all four programs.

Inside a session

Every session balances full-body aerobic movement, functional exercises that move in every direction, and core and mobility work, all easy on your joints. The program runs for eight weeks and progresses as you do, so each session builds on the last.

Your sessions also work for TRX, so you can add a strength-and-balance day whenever you like.

Photo now, short video laterCoach adjusting a participant's formShows personal attention within the small group

What you'll get out of it

More energy, every day

Better heart health and stamina for the things you want to do.

Strength for real life

Lifting, carrying, climbing stairs and getting up off the floor with ease.

Move freely

Flexibility and mobility work in every session.

See your progress

An eight-week plan means you can feel the difference from start to finish.

In their words

Testimonial to collect

A TribeLIFE participant on how they feel day to day, ideally mentioning joints or mobility. One or two sentences in their words.

First name, club
Testimonial to collect

A TribeLIFE participant on how they feel day to day, ideally mentioning joints or mobility. One or two sentences in their words.

First name, club

Your first class is on us

Tell us when suits you. Jodi takes it from there.

  1. Tell us when worksShare your preferred club and times. It takes a minute.
  2. Jodi gets in touchWithin two business days, she'll confirm your class and get you set up. No account or app needed first.
  3. Come to classArrive 10 minutes early and check in at the front desk. Bring water and supportive shoes.
  4. Decide what's nextJodi follows up after your class to answer questions and help you choose a plan, if you'd like one.
What it costs after your free class
Per monthFit&Play1FitOther or no membership
About once a week (5 sessions)$90$103.50$135
About twice a week (9 sessions)$170$196$255
Single drop-in$30$35$40

Two-month minimum, then cancel any time with 30 days' notice. Sessions work for any group training program. More in the FAQs

Are you a CA member?
Best times for you (pick any)

No payment needed.

You're on your way, there.

Jodi will be in touch within two business days to book your free TribeLIFE class.

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Not locked in

Your monthly sessions work for any group training program, so you can try another format or move up when you're ready. Not sure TribeLIFE is right? Ask Jodi to match you.